I am very grateful to have received many wonderful tools of energetic healing and meditation over the years, and feel a deep desire and responsibility to nurture my fellow human beings. Mother Earth has always provided us with an unlimited flow of abundance in the form of food, which we tend to take for granted. Our basic understanding of what is good for us seems to be a distant memory of past civilizations. We are what we eat. This is such a profound statement yet many people fail to see the link between their emotional state and what they place in their mouth.

What has happened to the foundation of our health? – commercial agriculture is slowly destroying it. In today’s age, we are eating stale processed grain which when processed by the body will become nothing but sugar. The majority of B vitamins and minerals are found in the outer layer of a grain. Nature is extremely intelligent and knows exactly what is required for our health and well being, Fresh whole grains are full of antioxidants, vitamin E, B and chromium. When Whole grain is freshly milled the last thing your body is going to depend upon is a synthetic multi-vitamin.

Today, grain is milled and processed with high-speed mixers, chemical ‘improvements’ and intense mechanical working of the dough. The result is damage to the cell wall of the flour. We are no longer eating complex carbohydrate but simple carbohydrates. These simple carbohydrates rush into our blood stream, playing havoc with our hormones and insulin which lead to an imbalance in blood sugar levels. Due to the way our flour is milled and processed commercially, all the natural oils become rancid leaving nothing but simple carbohydrates or sugars that are extremely damaged.

Modern bread, cereals and biscuits are a highly process product, full of chemicals that raise blood sugars to unsafe levels, increasing rates of disease. Studies have found that children that were susceptible to ADD and other behavioral problems consumed a diet high in unsafe carbohydrates. Highly processed foods result in a rapid breakdown during digestion. Large amounts of fats and sugars then flood the bloodstream. This leads to huge spikes in blood sugar levels, which subsequently forces the body to produce too much insulin, decreasing blood sugar levels to a level well below normal.

My seven-year-old son is a very active and full of life young boy. Feeding him processed and simple sugars is nothing but disastrous. His ability to focus, rationalise and balance his reality is not possible when he consumes a diet high in sugar. Feeding our children unsafe carbohydrates sends them out of control leading them to be labelled with behavioural problems. As a child growing up, it was very uncommon to come across children with ADD or food allergies. Today so many children suffer with these problems and I truly believe by changing their diet from simple to complex carbohydrates puts the child’s feet back on the ground. This can bring about a huge change not only for the children, but for the whole family also.

Eating a diet rich in whole fruits, whole grains and veggies gives the body the right fuel, regulating blood glucose and insulin levels. These natural carbohydrates are a very important part of a healthy diet.

Its time to take control of your health a well being!

Want to feel balanced, mentally and physically? Then why not mill your own flour! Nothing beats fresh grain to make a fine batter for pancakes and the kids will love it. My son also has them in his lunch box as a morning tea snack. The Marga Mulino is an inexpensive hand mill that will produce flakes and mill flower. Another option is the Vario Schnitzer. This is a well built electric mill, but it is much more expensive. I personally own a Vario Schnitzer and it is amazing. It is used on daily basis.

You can go to Skippy Grain Mills for a great range of mills.

Pancakes will fresh flour

Ingredients:
* 1 cup of fresh whole grain flour, 1 cup of milk, 1egg, ¼ tsp of baking powder
Pinch of cream of tart, ground cinnamon, nutmeg, pepper, cloves, and ghee.
* Rub ghee through flour and add the spices.
* Add the egg, milk and mix to a thick batter or what ever consistency you like.
* Add more milk if you like thinner pancakes and Cook in a non-stick pan
* Batter can be stored in fridge for 5 days
Enjoy!

When the Chinese look at the human body they don’t just see flesh and bone, they see the body as a counterpart to a system of physical and non-physical interconnectivity. In the west the body is studied in a very different manner and is seen to have its processes and organ functions quite specific and set in a certain mechanical, functional way.

The spleen is the centre of the entire digestive system. The Chinese believe that without this organ functioning efficiently it would be unable to perform its task of transforming and transporting. Therefore food and nourishment would be grossly compromised. As would its ability to digest how we live, think and feel.

As the spleen loves to feel nourished and nurtured, when we are feeling emotional and life becomes hard to digest, the spleen then struggles to perform its function to process and digest, therefore unable to convert food into nourishment and support for the rest of the body, mind and soul.

How to Build Good Health

To build good health one must understand the connection of our emotional counterpart and its link to the digestive system. A wise soul once said, that its not so much what goes into our mouth but what comes out which is most important. What we say think and feel effects the quality of the food that we eat and our body’s ability to process and extract any nourishment from it.

Studies at Universities, using biofeedback equipment, have demonstrated that when one felt guilty about consuming something decadent, perhaps a chocolate cake, they experienced a transient decrease in immune function. While one whom felt exalted about consuming something decedent, experienced a transient increase in immune function.

If we are worrying and over thinking, the spleens function will become stressed and knotted having a large impact on the digestive system. The bodies ability to transform, transport and store nutritional substance is greatly reduced.

Amongst many things, a strong healthy spleen translates to physical strength and enables the body to build vibrant nourishing blood. When the body has an abundance of healthy blood the mind and emotions are calm, bringing contentment and ease to ones life. The organs are nourished and can therefore function at an optimum level of health.

Tips to good digestion and balanced health

• Always start your day with a few glasses of warm water to clear the body.
• Cold drinks at mealtime will effect your digestion and cold milk creates toxins.
• A small amount of hot water helps digestion.
• Yoghurt can become a channel blocker but small amounts work wonders.
• The spleen loves well-cooked foods if digestions is low and in this case avoid raw foods especially in winter.
• Eating in front of the television only gives your brain half the amount of energy to digest food. The other half is being used to digest negativity and never eat while the previous food is still being digested.

More about Shiatsu

Shiatsu is a form of bodywork that focuses on encouraging energy or ‘chi’ to flow freely through the body’s acupuncture meridians. A Shiatsu treatment generally includes some stretching, joint rotations and some static pressure applied with the thumbs, palms, elbows or knees. Shiatsu is very much like having your own personal yoga instructor, who takes your body through the physical movements for you. Or it is a little like receiving acupuncture without the needles. If you are looking for some time out from the busy world, or require a natural remedial method to correct your physical pain or emotional and mental fatigue and stress, then Shiatsu therapy may be just what you are looking for.

SenShin specialises in Shiatsu therapy in Melbourne Australia.

The fascia embraces all nerves, bones, arteries, veins and muscles in the body. Therefore when this membrane is under strain there is a powerful impact on the structure of the body causing all sorts of imbalance.

More about Bowen

Through the treatment of the fascia the overall structure of the body is affected, bringing about well-being and effective results to many health problems.

Treatment of the cause of a specific problem rather than the symptoms can have profound outcomes. Although Bowen therapy is very gentile, which is a great benefit when working with trauma, elderly people, and also babies, the dynamic results are quite profound. When the required sequences are applied to the fascia the muscles are able to recalibrate them self to the correcting position naturally, without repetitive bodywork or invasive action to promote overall body balance. Bowen therapy has become a powerful dynamic body therapy that is suitable for every body.

SenShin specialises in Bowen therapy in Melbourne Australia.

Pranic Healing is a safe and easy natural healing modality, yet provides and creates powerful changes. If you would like to experience the beautiful relaxing splendor of Pranic Healing, or if you would like to learn Pranic Healing, SenShin offers a range of Pranic Healing treatments and weekend workshops in Melbourne Australia.

More about Pranic Healing

Prana is the life energy that keeps the body alive. It is this energy that can be projected to a patient to bring about healing and well-being.

Energy blockages and imbalances prevent the free flow of energy in our system. Pranic Healing removes diseased energy rebalancing and revitalizing with fresh prana.

Pranic Healing results are almost instant depending on how server the condition is bringing about change with in the first session. This has also found to be very useful with emotional and psychological disorders.

The Pranic Healing practitioner is able to investigate the quality of energy in the body, which is reflected in the aura of the person. Through this process, the practitioner is able to determine were the imbalances are, and focuses on the core of the problem. Through the treatment of the energy body the physical body normalizes its self.

Pranic Healing complements modern medicine and can be used in conjunction as a safe and very effective healing modality. SenShin specialises in Pranic Healing treatments and courses in Melbourne Australia.

More about meditation

SenShin provides Melbourne with a free weekly meditation, run every Monday night at 7:30pm. Learning to meditate helps to develop of your higher faculties. Through the practice of meditation, your awareness of deeper truths and the wisdom of life begin to emerge. Thoughts and emotions manifest like clouds of congested energy in the aura, distorting our perspective of how we see our self and life around us. Meditation facilitates liberation from the internal confusion and distraction of thoughts and emotions.

Learning to meditate creates awareness, which is necessary for spiritual evolution, and Twin Hearts Meditation accelerates this process. Your mind becomes clearer and sharper, enabling you to experience your true essences and a higher perspective. SenShin offers Melbourne with the opportunity to experience Twin Hearts meditation, as developed by Grand Master Choa Kok Sui who was a chemical engineer, philanthropist, great humanitarian and master of energy.

Regular practice of Twin Hearts meditation not only flushes the aura of inner worry and stress but also strengthens our connection to the greater part of who and what we are. SenShin specialises in Twin Hearts meditation, courses and classes in Melbourne Australia. Through our work with the community, our focus is to harmonize the earth by sharing loving-kindness, peace, joy and goodwill with all.

With only such a small portion of the brain active what would happen if the other 90% became awakened? Imagine experiencing reality through broader sense of things. By opening our hearts and minds to the potentials of ‘what if’ we immediately invite new possibilities into our life. As our awareness expands, we allow for new experiences to enter our life, transforming our very relationship to other fellow beings. The creator’s consciousness is our consciousness through our unity rather than our separate egos.

Involving yourself in too much detail and trying to understand deeper truths through the mind or left-brain can spiral us into a journey that can limit our perception. Making us feel like a dog chasing our own tail but not really finding the answers or satisfaction we yearn for.

Connecting to joy

Doing what makes you feel good has a huge impact on your health and well being, so what are you waiting for.

When things get too much and you cant seem to stop worrying, chances are you may be anchored to much in the mind. Think of a time that made you feel good and bask in the warmth of your heart.

Try and find time each day to connect to your self, going through life not really knowing who you are, is a life only half lived.

Be kind to you. When we learn to truly love who we are, our life transforms. Our inner love will poor forth into others and everything around us, transforming the very world in which we live.

Pranic Healing offers powerful solutions to life’s challenges by empowering you with easy to learn, safe, non-touch techniques to help yourself and others.

Pranic healing addresses physical, psychological, emotionally and spiritual energetic imbalances.

Scientists identify human beings as “open dissipative systems” constantly exchanging energy within their environment.

It is the efficiency of this energetic exchange that has tangible implications for the health and wellbeing of an individual. In many cases disease first builds up in the energy body followed by the manifestation in the physical body.

Panic healing is a science; it is based on cleansing and energizing. By cleansing or removing the diseased energy from the affected chakra and organ, and energizing them with sufficient Prana, accelerated healing takes place.

Pranic healing uses laws of nature, which people do not understand or are simply not aware of.